Fun and Moving
Fun And Moving is a digital rehab, health and wellness platform, striving to make movement for a healthy lifestyle available to everyone, regardless of age, race, income, geography, or current level of fitness.
Helping to prevent and tackle long term health conditions through movement with 1500+ pre recorded medically approved routines via TV, computer, and phone.
Routines include Rehab, PreOp, Balance and Memory Care through Dance, Tai Chi, Yoga, Pilates and also workplace health.
From a bed, chair or standing position covering strength, co-ordination, balance, flexibility and brain health with no need for any equipment and never getting on the floor.
Users can create their own movement programme or be ‘served’ the most suitable routines by their medical professional/group administrator which are delivered to them by email or phone.
