Advice and Information

Whether you want to get in shape, build muscle and get stronger, or simply look better in your favorite jeans, stubborn body fat can feel like an obstacle to achieving your fitness goals.

The Care Act 2014 underpins all the welfare work done by local authorities, setting out in one place, local authorities’ duties in relation to assessing people’s needs and their eligibility for publicly funded care and support.

Did you know that pharmacies provide advice and information on minor illnesses and ailments? Take a look at how they can help you.

Pharmacists are qualified healthcare professionals who can offer clinical advice and over-the-counter medicines.

Changing unhealthy habits is never easy; there may be many factors at play, such as a physical ailment, a mood disorder such as depression, or a busy schedule that prevents a person from engaging in healthy practices.

If you find it difficult to express yourself, and you don’t have a friend or relative who can support you, Havering Integrated Advocacy service can help make sure your voice is heard.

Over the last year, everyone has been spending a lot more time at home. But more time at home means you need to get creative with keeping your body moving and managing stress.

COVID-19 poses a unique challenge for health and social care professionals when talking to someone with hearing loss. Here are some important tips to help you communicate effectively.

National Voices, Traverse, PPL and Healthwatch England put together some tips on how to get the most out of the virtual health and care appointments both for patients and health and care professionals.

If you are experiencing or feel at risk of domestic abuse, or are worried about someone who might be, find out where you can go for advice and help.

Self-isolation, social distancing and shielding have been introduced by the Government to help you and your loved ones stay safe from COVID-19. Find out what they mean in practice and what applies to you.

Take a look at our advice article on the organisations and groups that can support you if you’re grieving.

​​​​​​​Avoid the wait at the GP and know when to visit your pharmacist instead. Look at how your pharmacist can help you.